White Chia seeds are the perfect choice for those who have made a commitment to maintaining their well-being. The nutritional and health benefits of chia seeds are wide and varied. Studies show that chia boasts of high value nutrition in a gram for gram comparison with any other food around.
For so many years, White Chia Seeds have been providing important nutrition for people who need an extra boost. It was only in recent years, however, that the cultivation of these seeds was made commercially available.
Today, packaged white chia seeds like GNC chia seeds have grown in popularity for their nutritional properties. Modern scientific studies have been conducted to document the results of regular consumption of white chia seeds.
Numerous Nutiva white chia seed reviews would wax praises about how this valuable food source has resulted in numerous health benefits not only confined to keeping daily nutritional intakes balanced but also in preventing several diseases. The popularity of chia seeds could also be attributed to the ease by which the food source could be integrated in any person’s diet.
What Is Chia Seed?
Nutiva White Chia Seed trace their roots from the Aztec and Mayan empires of ancient times. These seeds are harvested from a flowering plant scientifically referred to as salvia hispanica which is largely found in Mexico and Guatemala. These seeds were used by the ancient Aztecs and Indians for sustenance during long periods away from their homes.
Aztec warriors were given chia seeds in order to boost their endurance and enhance their mental outlook. Some historical accounts also revealed that the chia seeds were considered to be of great value enough to be offered to leaders in ancient rituals.
Once the modern world has caught on, the cultivation of the chia seeds spread to other countries and it was made more accessible from people from different parts of the world.
Chia seeds come in white and black varieties, differentiated merely by the way they look. Scientific studies show that the colour of the seeds does not really have an effect on the nutritional content of the final product.
Rather, what should be taken into consideration is the soil in which the seeds were cultivated. Chia seeds are also sold either in ground form or as whole seeds as in the case of Nutiva.
Customers who have chosen to incorporate white chia seeds into their diets stand by the great nutritional benefit that they are able to enjoy with regular consumption of this super food.
The GNC chia seeds are said to be cultivated and packaged under stringent health and manufacturing standards. The result is a potent product packed with nutrients including Omega-3s, antioxidants, fibre, and protein – nutrients that are vital to keeping the body in optimum condition.
Better Bodies With Chia Seed
The nutritional and health benefits of chia seeds are wide and varied. Studies show that chia boasts of high value nutrition in a gram for gram comparison with any other food around.
Aside from Omega-3s, antioxidants, fibre, and protein, it contains about 19 amino acids, calcium, magnesium, iron, potassium, B vitamins, and bone-building minerals. For these alone, chia seeds are able to provide more nutritional benefits than milk, spinach, bananas, and even super foods like blueberries.
Chia seeds are also found to be gluten-free and of low glycemic index rating. Considered even in Nutiva white chia seed reviews as a super food, chia seeds are the perfect choice for those who have made a commitment to maintaining their well-being.
Even people with dietary restrictions such as diabetics, pregnant women, hypertensive patients, the elderly, and vegetarians could choose to boost their nutritional intake with GNC chia seeds.
What Are The Health Benefits?
Here are some of the health benefits that those who take chia seeds are able to enjoy:
1. Blood Tests
Chia seeds have been proven to improve the condition of those who are suffering from diabetes. As chia seeds delay the transformation of carbohydrates into sugar, taking this supplement has been found to reduce blood sugar levels as well as insulin sensitivity levels. These are particularly beneficial to those who have diabetes.
2. Cardiovascular System
The consumption of chia seeds is also known to reduce blood pressure levels, both systolic and diastolic, generally improving cardiovascular health and decreasing the chances of strokes or heart attacks. Cholesterol levels are also effectively lowered by regular consumption of chia seeds.
3. Digestive System
Weight loss is also another known benefit of chia seeds owing to its high fibre content. Those who took chia seeds observed more regular bowel movements and a lighter feeling that results from the improved colonic health.
Other digestion problems as gaseousness, heartburn, irritable bowel syndrome, and gastro-esophageal reflux were also found to be eased by taking white or black chia seeds.
Chia Seeds In Everyday Diets
Using white chia seeds and integrating them into everyday diets is not difficult. Nutiva white chia seed reviews tell stories about how versatile this nutritional superfood is.
Packed in convenient re-sealable zipper pouches, Nutiva white chia seed can be turned into a kitchen staple to be used for various food and beverage preparations. The whole chia seeds do not need to be ground anymore although some would prefer the milled variant of the Nutiva white chia seed for baking.
Taking about two tablespoons of chia seed and soaking it in about 6 ounces of water for five to ten minutes would yield a chia gel that can be used in preparations like juices, smoothies, and baked goods. The whole chia seeds can also be sprinkled over yogurt, cereal, oatmeal, or cookies or even added to soups and stews.
There are hundreds of recipes using chia seeds available online. Consumers agree that chia seeds are more preferable to their earlier cousins, the flax seeds, since chia seeds are flavourless and their addition to regular foods will not alter their natural flavour – it can even be added to water without changing its taste.
Where To Buy?
GNC chia seeds are conveniently available online. Consumers can be assured that their purchases of Nutiva white chia seed are processed securely through the GNC website. Orders are processed within one to two business days. More information about chia seeds and how they can result in healthy bodies and minds are also available online.
As in any other health supplement, it is recommended that a medical practitioner be consulted before taking chia seeds. While they can be helpful for those with diabetes and heart ailments, it is still best to get a clearance from a physician before any patient takes chia seeds just to make sure that there are no other health conditions that could be aggravated by taking this natural super food.